Often, we can discover unexpected pieces of the puzzle we didn’t know existed. The roots of your struggle are an important place for us to begin our work.

Change and Life Transitions

To transition is to change. To change is to grieve the loss of what was and make space for what can be.  It is normal for feelings of fear and resistance to come up during these times of change. 
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Addiction Recovery

Often addiction begins as something fun or a way to deal with life’s challenges. Over time addiction takes hold, transforming from the solution to the problem.
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Mental Health

Anxiety keeps us bracing for what might go wrong. Depression pulls us into the weight of what has already passed. Both can leave us feeling stuck, disconnected, or lost. Therapy offers a space to slow down, understand these patterns, and reconnect with yourself.
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Divorce and Relationship Struggles

Relationships shape so much of how we see ourselves and the world. Whether you're navigating the end of a relationship or struggling within one, therapy can help you process the pain, rediscover your voice, and build healthier patterns moving forward.
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Trauma and PTSD

Trauma is an invisible wound that can lead us to feel large unprocessed emotions. These emotions can disrupt our daily lives, our motivation, and our ability to connect deeply with ourselves and others.
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Grief and Loss

As much as we often attempt to not feel the emotions connected to the loss of a relationship - these emotions are a necessary part of moving towards healing.
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